Paleo Diet Books
Looking for the best Paleo Diet books to get you started on the American Paleo Diet? While the paleo diet is pretty straightforward and easy to implement, a little guidance can make the transition more seamless. Here are some of our favorite recommendations to get you cooking and enjoying a natural, healthy lifestyle.These first two books are all you need to get started.
The Paleo Recipe Book is our featured paleo recipe book. It features over 370 recipes with photographs and an instant access eBook to teach you how to make nutritious and delicious caveman recipes with meat, eggs, fish, fruits, vegetables, shellfish, seafood, good fats, and nuts.
The book also includes online shopping guides, easy cooking time charts, and more. Right now there’s a special offer for a free eight-week meal plan and herbs & spices guide if you purchase The Paleo Recipe Book.For an overall book with everything to get started (beyond recipes and meals), start with Paleo Fat Blast, which is the best all-around guide to healthy living written by SWAT team gurus.
This book is a good comprehensive introduction to the paleo diet and lifestyle, appropriate foods, and more. It includes some helpful guides about food quality, tips for eating out, meal planning tools, and additional useful resources.
We find that these two books in unison are all it takes regarding information, food, and motivation to get started with the Paleo Diet.Other Mentionable Paleo Diet BooksIf you’re trying to figure out what to cook. Next, you can try checking out Paleo Diet CookbookThe Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages.
This book by Dr. Loren Cordain includes simple recipes for every meal of the day including 16 pages of color photographs and two weeks of complete meal plans and other tips for stocking your pantry. More than 100,000 people have benefited from the delicious recipes in this paleo diet book! Dr. Cordain has also written another book called The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat.
This book is more of a broad overview to acquaint you with the paleo philosophy and the historical and scientific basis for the diet.Another great book is The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy, by blogger Mark Sisson.
We also discuss this on our Primal Blueprint page, and it and The Primal Blueprint eBook were written by a world-class athlete with a BA in biology. This book details how modern lifestyles and fad diets can cause people to gain weight or become ill, and how a more primal approach to diet and lifestyle can result in returning to a healthier state and losing weight.
Another book to look into is The Paleo Solution: The Original Human Diet by Robb Wolf. Discussed on our Paleo Solution page here, it is a good way to explore some other facets of the lifestyle like exercise (with detailed instructions and photographs) and sleep.
There is also a four-week menu to help you with your first month on the paleo diet.These caveman diet books should get you off to a great start on your new and healthier lifestyle. Paleolithic diet books can not only help you to plan your meals and grocery trips but also to understand the theory behind the practice of the American Paleo Diet Books and lifestyle.